Listen to your inner self and you will receive the answers you need.
Listen to your inner self and you will receive the answers you need.
MEDITATION Contact me
Scientific studies have already demonstrated its benefits. A Yale University study concluded that people who meditate for many years develop a new default mode network characterized by greater self-awareness and presence in the present moment, and less daydreaming.
Surgeon and lecturer Mario Alonso Puig is a staunch advocate of meditation. “It’s proven that when you meditate, when you quiet the mental noise (which is like a cage of crickets), you activate the left prefrontal cortex of the human brain, which is the basis of positive emotions like joy and enthusiasm.” Harvard University has shown that meditation even reduces high blood pressure and improves the immune system. Meditation can be an indispensable tool for creating health and well-being, as well as personal and spiritual growth.
